CBD Dosage & Potency

Understanding the optimal CBD dosage and usage is crucial, especially considering the absence of established guidelines for children, teenagers, and adults. Typically, a doctor will advise a cautious approach: “start low, go slow.

For adults, the typical daily CBD dose falls within the range of 15-30 mg. However, for conditions like pain or inflammation, a higher dose may be recommended. Nevertheless, the most favorable balance of effectiveness and tolerance often lies within the 15-30 mg range, particularly for addressing anxiety, sleep, and mood concerns. This dosage can be divided into 10-15 mg doses twice daily, with or without meals, or taken as a single dose of 20-30 mg daily. If CBD is used for sleep, some individuals prefer the full 20-30 mg dose before bedtime.

Interestingly, certain individuals may experience CBD as more activating, as supported by research findings. In such cases, those dealing with sleep difficulties and anxiety might benefit from taking CBD earlier in the day.

It’s crucial to opt for high-quality products that accurately reflect the information on the label, including the specified amounts of CBD and THC. To learn your dosage refer to the CBD chart as follows.

CBD Dosage Chart

The table presented is not an explicit treatment recommendation; rather, it offers broad guidelines commonly employed by many physicians. The indicated dosages are designed for on-demand use, addressing general concerns linked to anxiety and sleep issues associated with anxiousness. Typically, doctors consider these guidelines as maximum daily doses, representing the higher end of the dosage spectrum.

Before initiating any supplement, including CBD, it is crucial to collaborate with your healthcare provider. If your doctor proposes a higher dose, consider sharing this table with them and inquire about the potential benefits of starting with a lower dose. Conversely, if your doctor recommends a lower dose, that’s excellent!

CBD Interactions: Importance of Consulting With Your Doctor

Research indicates that many side effects associated with CBD use may stem from interactions between CBD and other medications taken by an individual. Hence, it is crucial to consult with your doctor before incorporating any supplements into your routine, particularly CBD and THC.

These interactions occur as CBD and THC undergoes breakdown in the body through the same pathway as numerous prescription drugs. When there is competition among multiple compounds in this pathway (e.g., CBD and a prescription drug), it can lead to “altered concentration.” This implies that the body may retain too little or too much of the drug. In cases of insufficient concentration, the drug may lose its intended effectiveness, while excessive concentration can result in heightened side effects.

It’s essential to be mindful of this altered concentration when using CBD alongside other prescriptions, supplements, or over-the-counter products known to induce drowsiness. Examples include, but are not limited to:

  • Antidepressants
  • Antipsychotics
  • Benzodiazepines
  • Opioids
  • Antihistamines
  • Herbal sleep aids
  • Alcohol

Moreover, there are potential serious interactions between CBD and other medications. The Penn State College of Medicine offers a useful list of medications that may be affected by altered concentration due to cannabinoid combination. Although this list does not distinguish between CBD and THC, it provides valuable guidance. It’s advisable to share this list with your doctor before commencing any CBD product.

Penn State’s research has also identified potentially serious interactions between prescription CBD and THC products and the following:

  • Warfarin and other blood thinners
  • Amiodarone (heart medication)
  • Levothyroxine (thyroid medication)
  • Seizure medications (clobazam, lamotrigine, valproate)